Why do we practice yoga? What's it all about? What's the purpose of this exercise called 'Yoga'? I go through swings and roundabouts with...

First of all let me start by saying happy Easter! I hope you all had a lovely day filled with light and love (and of course all those...

So the Solar Eclipse has happened, Spring is officially here and there's new energy in the air but you may be asking yourselves, how do I...